I thought I might share my adaptation of Pete Walker s 13 Steps for Flashback (F…


I thought I might share my adaptation of Pete Walker s 13 Steps for Flashback (Fb) Management. Walker states that all 13 are not needed, but that sampling from among them is recommended. Often only one of them is needed to break away from the Fb. I will put my revision below his words in bold. I think it would be great to revise something that works for you and reply below. Hopefully, we can see how people have figured out what works for them and



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