Ricotta

Ricotta

Sie sollten über Ricotta wissen eatsmarter.de #Ernährung #infografik #Ricotta

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9 Lion’s Mane Mushroom Health Benefits

9 Lion’s Mane Mushroom Health Benefits

Lion’s Mane may help in conditions with circadian clock impairments like delayed sleep phase disorder. Lion’s Mane can decrease wakefulness and advance the sleep-wake cycle. The polysaccharides can help fight fatigue and help adjust the circadian rhythms back to normal, improving sleep and reducing mental health issues. #sleep #sleeptips

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